Body Ready Birth Workshop

Prepare Your Body and Mind for Labor

You deserve your best possible birth experience, and there’s so much you can do to prepare for that! The Body Ready Birth Workshop is designed to prepare you and your birth partner physically and mentally for birth.

While we are built to birth, our daily activities may not be helping our bodies be ready and feel safe for the birthing process. In this hands-on workshop, we’ll reintroduce the physical movements necessary to ensure your baby’s path through your pelvis is open and unencumbered, as well as ideas for creating a more relaxed mental state. 

With this targeted, game-changing offering you’ll:

• Experience birthing positions before labor
• Build neural pathways from your brain to your body 
• ‍Create mobility in your pelvis
• Address common musculoskeletal issues that often slow down labor
• Prepare all 3 levels of your pelvis for birth
• Gain the confidence to know exactly how to move in birth to help your baby progress
• Understand how to prepare and support your nervous system
• Practice innovative hands-on techniques to increase comfort and connection with your partner during labor 
• The know-how to minimize and prevent common birth injuries with proven methods

There is so much you can do to prepare for an easier birth when you have the right knowledge and tools. This workshop provides those tools and a guideline for practicing them before birth and utilizing them during your labor.  

Included in your registration fee:

• 4 hours of in-person class time to learn and practice functional movement
• Student Handbook
• Learn hands-on techniques to practice with your partner
• Online access to targeted birth training and movement videos to easily continue to practice at home
• Printable handouts to have with you in labor
• Lifetime access to the online platform

This workshop is a great addition to a comprehensive Childbirth Education Course; we recommend signing up for that separately.