Core Restore

Virtual Pelvic Health Class for Postpartum

Join the BILH pelvic health physical therapists for a virtual class designed to prepare you for the postpartum time period. This class can be taken during pregnancy or after delivery. Link to join class will be emailed to you a few days prior to class.

Topics covered include:

  • The pelvic floor muscles
  • How to (and if you should) perform pelvic floor exercise
  • Diastasis recti, Safe abdominal exercise
  • Managing pelvic pressure
  • Returning to exercise.

 

How To Register for Classes

  1. Select Register or View Schedule buttons on this page to see a schedule of our upcoming classes.
  2. Find the class day and time that you would like to attend and select it on the schedule. This will bring you to the registration form.
  3. Fill out the online class registration form and submit it.

View Schedule

Event Details

DATE & TIME
Varies

LOCATION
Online

COST
Free