Core Restore
Class Information
Virtual Pelvic Health Class for Postpartum
Join the BILH pelvic health physical therapists for a virtual class designed to prepare you for the postpartum time period. This class can be taken during pregnancy or after delivery. Link to join class will be emailed to you a few days prior to class.
Topics covered include:
- The pelvic floor muscles
- How to (and if you should) perform pelvic floor exercise
- Diastasis recti, Safe abdominal exercise
- Managing pelvic pressure
- Returning to exercise.
How To Register for Classes
- Select Register or View Schedule buttons on this page to see a schedule of our upcoming classes.
- Find the class day and time that you would like to attend and select it on the schedule. This will bring you to the registration form.
- Fill out the online class registration form and submit it.